Autumn Posture Tips: How to Keep Your Back Happy as the Weather Cools

As the leaves turn and the temperatures drop, many of us start spending more time indoors, often curled up on the sofa, working at the kitchen table, or tackling seasonal chores like raking leaves. While autumn brings beautiful scenery and cosy moments, it can also bring new challenges for your posture and spine health.

Here are a few simple ways to take care of your back this season:

1. Layer up and stay warm

When it’s chilly, muscles can tighten more easily, especially around the shoulders and lower back. Keeping yourself warm with layers can help your body stay relaxed and reduce stiffness throughout the day.

2. Be mindful of your posture at home

As the evenings get darker earlier, it’s easy to slouch on the sofa while watching TV or scrolling through your phone. Try to keep your back supported and your feet flat on the floor. If you work from home, make sure your chair supports your lower back and that your screen is roughly at eye level.

3. Keep moving (even indoors)

Shorter days can make it harder to stay active, but gentle movement helps keep joints and muscles happy. Simple stretches, a short walk, or standing up regularly if you’re working at a desk can all make a big difference.

4. Rethink your footwear

Cold, damp weather often means swapping sandals for boots. Make sure your footwear is supportive and fits properly, especially if you’ll be walking more on uneven, slippery ground. Good support from your feet upward helps your posture stay balanced.

5. Lift safely during seasonal chores

Whether you’re moving garden furniture, carrying shopping, or tidying up leaves, remember to bend your knees and keep items close to your body when lifting. Take your time and avoid twisting your back.

6. Prioritise rest and recovery

Autumn can be a busy time before the festive season, so make sure to listen to your body. Gentle stretching before bed and a warm bath can help your muscles unwind after a long day.

Taking a few extra steps to look after your posture now can help you stay comfortable through the colder months. If you’ve noticed any stiffness or discomfort building up recently, consider getting your posture checked or seeking advice on simple exercises that may help.

At Sakura Chiropractic in Hinckley, I focus on helping people move more comfortably in their daily lives. If you’d like to discuss your posture or find out how chiropractic care may support you, feel free to get in touch.